Training Programs

Structured plans to help you build strength, endurance, and lasting habits

Week-by-week plans in the member area—track workouts, log progress, and stay accountable at home or in the gym.

Who is this for? New to lifting, managing diabetes, or want a plan that fits your schedule—there’s a program for you.

Need help choosing? Get in touch. For 1-on-1 support, schedule a call.

Program Diabetic-friendly

200.00 MAD

Program Diabetic-friendly

fitness & bodybuilding

120.00 MAD

Program 12 weeks Diabetic-friendly

30.00 MAD

Program 8 weeks Diabetic-friendly

50.00 MAD

Program 12 weeks Diabetic-friendly

88.00 MAD

Compare programs

Program	Duration	Price	Diabetic-friendly
101 MEALS	—	200.00 MAD	Yes	View
GOATS GUIDE	—	120.00 MAD	Yes	View
PPL (3days)	12 weeks	30.00 MAD	Yes	View
PPL (6days)	8 weeks	50.00 MAD	Yes	View
UPPER-LOWER	12 weeks	88.00 MAD	Yes	View

Videos and animations for every exercise. Learn form and build your workouts.

Videos and animations for every exercise. Learn form and build your workouts.

Browse exercises